CHECKING OUT WELL BEING: A COMPREHENSIVE GUIDE TO WELL-BEING

IntroductionValue of health explorationOverview of essential mattersKnowledge Health and fitnessDefinition of health and fitnessBodily wellnessPsychological wellbeingEmotional health and fitnessSocial wellbeingPhysical Health and fitnessRelevance of physical actionVarieties of exerciseDiet and dietSnooze and its influencePsychological Well beingDef